tips for insomniac

some unusual tips for insomniac

toe wiggling
Lie on your back (where you should be in the first place) and wiggle your toes up and down 12 times, wiggling the toes of both feet at the same time. This will relax your entire body, inside and out.

eat snaks
A small, low protein, high carbohydrate bedtime snack, such as juice and cookies, eaten about an hour before bedtime, can help you fall asleep sooner.

massage tummy
Simply lie on your back and place your hand on your navel. Begin to make small circles in a clockwise direction as you gently glide your hand over your stomach. Let your circles gradually become bigger and bigger. When your circles reach the outside of your stomach, gradually reduce their size until you are back at your navel again. Then reverse the direction (to counter-clockwise) and do the same thing again. Repeat this whole series with your other hand. Do this several times

sex alone or with others
sex or masturbation. That usually helps you fall asleep -hahaha. i thought sex will make ppl feel more energetic pula..



mayb i should try toe wiggling..haha.


this is hilarious.. haha i could stop laughing. this morning my dad cooked for me and my bro. thats like so rare i think the sun will rise from the west tomorrow. ok thats not the funny part. he cooked half boiled eggs for us with breads sausages milk. each of us got two eggs. i took one and i could eat the other one anymore. my bro took it and guess what he saw when he cracked that egg.. haha. STINKY LIQUID!!!! OMG!! TELUR BUSUK!!! HAHAHAHHA i was eating my bread and i ran into my room. EWW... i wanna vomit..totally spoiled my appetite. -_-" i think he needs to clean his hands with the whole bottle of detol... haha. luckily i was so full that i couldnt take that egg or that telur busuk would be mine. -_-"